Origin Story
My journey with yoga began as a search for balance during a time of deep exhaustion. What started as a personal practice soon became a path of healing and service. Drawn to the gentler, more inclusive traditions—Hatha, restorative, prenatal, chair yoga, and Ayurveda—I now offer supportive practices for every stage of life. My mission is simple: to help others reconnect with their breath, their bodies, and their inner wisdom.
Atha Yoganusaasanam
“Now the instruction of yoga is being made”
-Patañjali (Yoga Sutras, Verse One)
What to expect
Each session will have a specific intention, focus, or theme in mind which will guide the sequence of movement and techniques used. Understanding that all bodies are different, I provide modifications to help students find what feels good to them. I promote inclusion and the belief that all individuals can start a yoga practice at any time in their lives. I encourage all ages, abilities and sizes to try a yoga session with me.
For sessions, you will need your own yoga mat and for Restorative yoga you will need 2 blocks, 1 bolster, and a blanket. Please feel free to reach out to me directly at info@manishayoga.com if you have any questions, or if you would like recommendations of where to purchase any of these items prior to your scheduled session.
Love, light, and warmth,
Manisha