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HATHA
Hatha yoga focuses on three main areas: physical movement (asana), breathing techniques (pranayama), and guided meditation. Hatha yoga is a practice that has been proven to help with low moods such as stress, anxiety, and depression.
RESTORATIVE
Restorative yoga focuses on physical movement (asana) and the breath. Poses are held for longer durations while remaining engaged in deep breathing. Restorative yoga is a gentle practice which promotes greater relaxation in the body.
CHAIR
Chair yoga focuses on seated physical movement (asana) and the breath. This is a great alternative for those who enjoy seated practices, or are faced with limited mobility. Chair yoga is a gentle practice but it also helps to develop strength in the body.
In Person (1 hour)
Hatha Flow
In Hatha Flow classes movements will be slower and more intentional, allowing time to connect with the breath and deepen into each posture. This class is a great choice for both beginners and experienced practitioners seeking a more grounded, meditative approach. Each class will have a different sequence of movement and intention.
Restorative yoga
This Restorative Yoga class will be deeply relaxing and gentle. We will focus on rest, stillness, and healing. The emphasis is on being rather than doing, making it a perfect antidote to the stress and busyness of daily life. It invites you to slow down, surrender, and reconnect with a sense of inner peace. Note, for this class you will need 2 blocks, 1 bolster, and a blanket. If you don’t have any of these items, no worries! We have plenty at the studio for you to use. Each class will have a different sequence of movement and intention.
chair yoga
This Chair Yoga class is designed to make yoga more accessible for people of all ages, fitness levels, and mobility, especially those who may have difficulty getting up and down from the floor. This beginner-friendly approach focuses on breath awareness, mindful movement, and gentle stretching, helping to improve flexibility, strength, posture, and balance—all while staying seated or using the chair for support. This class is perfect for anyone new to yoga or looking for a low-impact way to stay active. Each class will have a different sequence of movement and intention.
PreNatal yoga
This Hatha Prenatal Yoga class will be gentle and specifically designed for pregnant women to promote physical, mental, and emotional well-being throughout pregnancy. It combines breathing exercises, stretching, gentle poses, and mindfulness techniques, focusing on building strength, improving flexibility, and relieving common pregnancy discomforts like back pain, swelling, and fatigue. Each class will have a different sequence of movement and intention.